EMF (Electro-Magnetic Field) radiation is generated by a variety of modern-day devices. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe in the vicinity of these sources so long as you maintain a reasonable distance from them. However, there are some who are extremely sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are produced by a variety of the electronic devices we use every day. This includes smartphones, computers, TVs and many other electronic devices. They can also be produced by household appliances and some of the devices used in the medical field.
These EMFs are known to affect various biological systems which include the nervous system as well as the immune system. They can cause an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissue because they affect the electrical currents within cells. This may alter the functions of organs, and may affect the ability of a cell to perform certain functions, such as sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals, unstable molecules that may damage cellular components such as proteins, lipids, as well as DNA. This can cause serious health issues including cancer.
The body's antioxidative defense system is designed to help fight off free radicals. But, if a cell is exposed to too much EMF the cell isn't able to defend itself.
It could cause a variety of health problems that include neurologic disorders and cancer. It can also increase the risk of heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can cause a wide array of issues for people. This includes headaches, irritability, as well as sleep disturbances.
There are also some studies that show that low-frequency EMFs can affect brain cells that can trigger cognitive and memory issues in people. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Luckily, the majority of ailments due to exposure to EMFs can be prevented by implementing good EMF protection techniques. This means knowing where your main sources of EMFs come from and how to avoid them, or moving away from them as much as is possible.
In certain cases the best way to reduce exposure to EMFs can be as easy as changing the way you use your electronic devices. You can, for instance, turn off your computer and phones when you don't need them. You can also place the protective cap on your phone to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancer cells, and other dangerous conditions. It includes a number of different cell types and organs, including white blood cells, lymphocytes that are specialized and antibodies.
The primary role that the immune system performs is recognize and eliminate foreign objects such as bacteria, viruses and toxins, as well as also eliminating damaged cells. This will help to avoid chronic diseases and maintain your health.
But the immune system is susceptible to injury from a variety of sources, like radiation and chemical. Particularly electromagnetic fields (EMFs) produce a type of radiation that can damage the DNA in the cells of your body and trigger the body to experience oxidative stress. This can cause a variety of health problems such as brain damage, memory loss and anxiety, irritability insomnia, fatigue, depression, an autoimmune disease, heart disease and many more.
EMFs can affect an immune system either directly, or through their effects on dangerous signals, a type of molecules released by damaged tissue cells, immune cells innate, as well as other molecules that stimulate an immunity response. The induction and response of danger signals is an essential aspect of immunity because it activates homeostatic mechanisms that regulate the immune system and reduce inflammation.
Danger signals are released by the cells infected with pathogens, inflammation-related chemicals are present within your body, and other causes, including oxygen deficiency and oxidative stress levels. These warning signals could trigger an immune response through stimulating a series of cellular reactions that include inflammatory mediators, as well as the recruitment, maturation, and activation of T and B cells that are antigen-specific.
Some danger signals can be released from a particular group made up of white blood cell called macrophages as well as neutrophils. They release cytokines and other inflammatory agents that stimulate an inflammation response within the tissue or promote the formation traps that are extracellular, also called NETs which are able to hold microbes until killed by phagocytes.
Exposure to EMFs can cause a reduction in the cytokines produced by these immune cells that means your body's immune system won't have the same strength of attack against foreign substances. This could also result in hypersentivitity, which is the condition where your immune system reacts in a way that is too strong to an item that shouldn't pose a threat. This can lead to allergies as well as autoimmune illnesses.
3. Enhances the Quality of Sperm
It is believed that the electromagnetic fields (EMF) that are released from devices like cellphones and computers can impact the quality of sperm, its number, morphology, and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers, as those from laptops that are connected to wireless networks, can reduce the quality of sperm [1-81-8.
Research has also demonstrated that EMF can increase the amount of ROS that is present in the testes. These ROS can lead to damages to the Sperm cells. This may result in decreased sperm quality, a lower number of sperm, and lower testosterone levels.
The RF-EMF can cause DNA damage, which can cause mutations and chromosomal abnormalities in sperm DNA. This could be the cause of male infertility.
Another RF-EMF effect on the quality of sperm is it can alter the mitochondria of the sperm. This is because RF-EMF can trigger the production of high quantities of ROS inside mitochondria. These ROS can then disrupt sperm mitochondrial function and cause diminution in sperm quality, count, and motility.
In addition, RF-EMF can cause a reduction in the activity of the creatine kinase enzyme that is crucial for flagellar movement as well as sperm quality. Creatine kinase plays a role in re-phosphorylating ATP which is responsible for flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF may affect the sperm tail and shorten its length. This may reduce the motility of sperm and its capacity to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and cause cross-linking problems between DNA and proteins. It can also impact sperm quality and count, and may even lead to an increase in the risk of developing cancer.
One study showed that a SAR of 1 W/kg of RF-EMF absorbed from sperm dramatically reduced their motility and vitality. This is especially true if the phone is placed near to the body of the sperm.
It's clear that a lot of research is required to fully understand the effects that RF-EMF could have on humans. However, the more we learn about this issue as we learn, the better we will be able to defend ourselves from it. It is good to know that there are few easy steps you can take to lower your exposure to RF and enhance your health.
4. Improves Sleep
Your body needs a relaxing night's sleep to replenish its batteries. This is a crucial function for the health of your brain health, hormone balance, and overall wellbeing. If you don't get enough sleep, you'll feel drained and unproductive throughout your day.
If you're struggling with sleep problems and fatigue, it may be due in part to EMF levels in your room. This could be due to a variety of sources, such as phones, Wi-Fi routers, electric outlets, and many other devices.
The main issue with EMFs is that they interfere with the body's natural cycles of sleep, and this in turn leads to insomnia and a myriad of other sleep-related issues. This is particularly true for low-frequency EMFs which have been proven to interfere with our body's creation of melatonin. which is a chemical responsible for regulating sleep patterns and helps to keep your body healthy.
This is why it's crucial to take steps to lower your EMF exposure. Here are some easy tips to assist:
1. Avoid using any electronics in the hour before bedtime and within 2 hours prior to going to go to bed.
2. You can turn off your WiFi at night to reduce the amount of time it's moving around your bedroom (and your sleep space).
3. Try not to use an electric blanket during night and in the evening.
4. Consider using shielding fabric on your windows, walls, and even your bed to block EMF signals. EMF signal.
5. Take away safe distance from cell tower and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace what is a safe distance from a 5g cell tower with landline phone whenever you can.
7. Do not sleep near what is safe distance from 5g tower or base stations because this could cause disruption to your sleep cycle and increase the risk of developing cancer.
8. If you're sensitive to EMFs Choose a sleep mask or blanket that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabric to block up to 99percent from EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays to boost blood circulation and improve immunity.